Tuesday, January 6, 2009

Steps to Fitness Updates

Please use this space to record your progress in various areas of fitness. An example entry here might answer any or all of the following questions:

  1. How many steps are adding up on your pedometer? (I took ____ steps in ____ days)
  2. How is your weight loss going? (I have lost _____ lbs in ____ weeks or months)
  3. How about other goals? (have you found healthier eating and fitness habits, did you shed inches from your waistline or drop a pant or dress size?)

I think it would be a good idea to record something positive here at least once a week. You can even personalize it by saying something like, "This week I decided to drink an 8 oz glass of water before any other drink of juice or anything, and so far I'm doing pretty good."

Well, I will look to see responses every Friday, so if it's not there at the start of the week, we won't bug you, but maybe we'll send out an auto-reminder to everyone on Friday if I don't see all the posts. Maybe... we'll see how it goes.

Bob Green's 12 Weeks

All right, my fellow life-preservers (heehee), here's a space for you to record your progress on the Bob green 12 Week plan. How are you doing? What's working for you (give advice) and what's not (where might you need encouragement or help?)

Let's keep eachother motivated! Stop by here once a week or every two weeks to let us know how it's going and don't forget to encourage one another.

Also, you can find a link to the Bob Green 12-Week plan by clicking on the main title of this post, and/or finding the related link in the list of sites on the main page of this blog.